Have you ever wondered why some mornings you wake up starving, and others your stomach doesn’t even rumble until noon? It’s because of your diet! You see, when you eat foods high in healthy fats and fiber, they slow the release of food from your stomach. In other words: They leave you feeling fuller for […] Read

Let’s face it: All of us want to be able to fit into those pants we wore years ago. You want to feel the confidence of being thin… But it’s HARD to lose weight. You’ve tried every diet and exercise plan, but they never seem to work. And that’s why today, I’m going to share […] Read